Confidence and Positive Thinking: Trinary Meditation

PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS TO GAIN GREATER SELF-ESTEEM

Adopt a more positive self-image and outlook with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.

In track 1—Mountain Cabin Body Relaxation—you will be guided through a vivid visualization, accompanied by soothing music and 3-D sound effects. As you sit on the porch of a cabin perched high on the side of a mountain, your body will become relaxed, one part at a time, until you are in a theta-level meditative state and receptive to suggestions.

Next, in track 2—Mind-Programming Suggestions & Visualizations—you will hear a series of impactful statements worded for maximum subconscious acceptance. You will also recite confidence- and positivity-themed mantras, practice projecting your own mental movie in which you act with self-assurance, and receive these key trigger words for your postmeditative conditioned response: “positive and confident.”

In track 3—Symbol Therapy—additional positive messaging will be relayed to you, this time as successive guided visualizations coupled with more repeated suggestions. Your visualization journey then resumes in track 4—The Visitor—when a guardian angel or guide will appear to deliver eight confidence-inspiring tips, once again anchored by positive programming.

Finally, in track 5—Awakening—you will be brought back to beta consciousness; and in track 6—Beta-Talk Subconscious Reinforcement—you will program your subconscious mind while wide-awake, repeating affirmations to take with you in daily life. In this way, the meditative suggestions will continue to be reinforced through this incredibly powerful process.