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Daily Meditations for Optimal Health

Bernie S. Siegel, M.D.
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Availability:
Immediate Delivery
Publication Date:
03/26/19
ISBN:
9781401958008
Length:
4 hours
Description
Selected for Dr. Bernie Siegel’s Prescriptions for Living best-selling series, these recordings are a combination of guided imagery, auto-hypnosis and meditations that relieve stress, open the heart, and deeply heal your mind, body and spirit.

Track Listing

  1. Introduction
  2. Morning Meditation
  3. Evening Meditation
  4. Overcoming Stress Meditation
  5. Heart Opening...See more
Selected for Dr. Bernie Siegel’s Prescriptions for Living best-selling series, these recordings are a combination of guided imagery, auto-hypnosis and meditations that relieve stress, open the heart, and deeply heal your mind, body and spirit.

Track Listing

  1. Introduction
  2. Morning Meditation
  3. Evening Meditation
  4. Overcoming Stress Meditation
  5. Heart Opening Meditation
  6. Peace of Mind Meditation
  7. Tranquility Meditation
  8. Find Your True Self Audible Affirmations
  9. Find Your True Self Subliminal Affirmations
See less
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