Hardcover
The Health Habit
7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
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Original Price:
$26.99
HayHouse.com
Current Price:
$21.59
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Out of stock
- Availability:
- Shipping December
- Publication Date:
- 08/20/19
- ISBN:
- 9781401956981
Description
Discover your Health Habit for the life you want to live-and never slide backward again!
What if the best health of your life isn't just about what you do-or don't-eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a...See more
Discover your Health Habit for the life you want to live-and never slide backward again!
What if the best health of your life isn't just about what you do-or don't-eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world. See less
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